{"id":61737,"date":"2024-05-24T08:18:12","date_gmt":"2024-05-24T08:18:12","guid":{"rendered":"https:\/\/store.evolve-fitness.eu\/?post_type=product&#038;p=61737"},"modified":"2024-06-19T22:08:19","modified_gmt":"2024-06-19T22:08:19","slug":"evolve-ultra-series-plate-loaded-belt-squad-4","status":"publish","type":"product","link":"https:\/\/store.evolve-fitness.eu\/el\/product\/evolve-ultra-series-plate-loaded-belt-squad-4\/","title":{"rendered":"Evolve Ultra Series Plate Loaded Belt Squad"},"content":{"rendered":"\n<section class=\"wp-block-group alignfull black-content has-white-color has-darkgray-background-color has-text-color has-background is-layout-constrained wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--section-bottom);padding-bottom:var(--wp--preset--spacing--section-bottom)\">\n<h3 class=\"wp-block-heading has-text-align-center\" style=\"padding-top:var(--wp--preset--spacing--section-title-bottom);padding-bottom:var(--wp--preset--spacing--section-title-bottom)\"><strong>\n  <strong>\n    <strong>Evolve Ultra Series Plate Loaded Belt<\/strong>\n  <\/strong>\n<\/strong> \u03bf\u03bc\u03ac\u03b4\u03b1<\/h3>\n\n\n\n<section class=\"wp-block-group alignfull black-content has-white-color has-darkgray-background-color has-text-color has-background is-layout-constrained wp-block-group-is-layout-constrained\" style=\"margin-bottom:0;padding-top:var(--wp--preset--spacing--tb-padding);padding-bottom:var(--wp--preset--spacing--tb-padding)\">\n<div class=\"wp-block-columns alignwide mobile-reverse is-layout-flex wp-container-core-columns-is-layout-7a02faa9 wp-block-columns-is-layout-flex\" style=\"margin-bottom:var(--wp--preset--spacing--tb-section-padding)\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" style=\"margin-bottom:var(--wp--preset--spacing--h-3-bottom)\"><strong>\u03a3\u03a4\u039f\u03a7\u0395\u03a5\u039c\u0388\u039d\u0397 \u0395\u039c\u03a0\u039b\u039f\u039a\u0389 \u03a4\u03a9\u039d \u039c\u03a5\u038f\u039d<\/strong><\/h3>\n\n\n\n<p><strong><em><strong><strong><strong><strong><strong><strong><em><strong>\u039c\u03bf\u03bd\u03bf\u03bc\u03b5\u03c1\u03ae\u03c2 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7 \u03b2\u03c1\u03b1\u03c7\u03b9\u03cc\u03bd\u03c9\u03bd (\u03b4\u03b9\u03b1\u03b8\u03ad\u03c3\u03b9\u03bc\u03b7 \u03c3\u03b5 \u03bf\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1 \u03bc\u03b7\u03c7\u03b1\u03bd\u03ae\u03bc\u03b1\u03c4\u03b1)<\/strong><\/em><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/em><\/strong><\/p>\n\n\n\n<p style=\"margin-bottom:var(--wp--preset--spacing--tb-section-padding)\">\u0397 Evolve Ultra Series Plate Loaded Belt \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03b5\u03c5\u03c0\u03c1\u03bf\u03c3\u03ac\u03c1\u03bc\u03bf\u03c3\u03c4\u03bf \u03ba\u03b1\u03b9 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03bf \u03b1\u03be\u03b5\u03c3\u03bf\u03c5\u03ac\u03c1 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9 \u03c3\u03c7\u03b5\u03b4\u03b9\u03b1\u03c3\u03c4\u03b5\u03af \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b5\u03bd\u03b9\u03c3\u03c7\u03cd\u03b5\u03b9 \u03c4\u03b9\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03ac\u03c1\u03c3\u03b7\u03c2 \u03b2\u03b1\u03c1\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 \u03b1\u03bd\u03c4\u03af\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2. \u039a\u03b1\u03c4\u03b1\u03c3\u03ba\u03b5\u03c5\u03b1\u03c3\u03bc\u03ad\u03bd\u03b7 \u03bc\u03b5 \u03b3\u03bd\u03ce\u03bc\u03bf\u03bd\u03b1 \u03c4\u03b7\u03bd \u03b1\u03bd\u03b8\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1, \u03b1\u03c5\u03c4\u03ae \u03b7 \u03b6\u03ce\u03bd\u03b7 \u03c0\u03b1\u03c1\u03ad\u03c7\u03b5\u03b9 \u03bf\u03c5\u03c3\u03b9\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03c5\u03c0\u03bf\u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03c4\u03bf \u03ba\u03ac\u03c4\u03c9 \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03c0\u03bb\u03ac\u03c4\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf\u03bd \u03c0\u03c5\u03c1\u03ae\u03bd\u03b1 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c3\u03c5\u03bd\u03b5\u03b4\u03c1\u03b9\u03ce\u03bd \u03b2\u03b1\u03c1\u03b9\u03ac\u03c2 \u03b1\u03bd\u03cd\u03c8\u03c9\u03c3\u03b7\u03c2. \u039f \u03c1\u03c5\u03b8\u03bc\u03b9\u03b6\u03cc\u03bc\u03b5\u03bd\u03bf\u03c2 \u03c3\u03c7\u03b5\u03b4\u03b9\u03b1\u03c3\u03bc\u03cc\u03c2 \u03c4\u03bf\u03c5 \u03b5\u03c0\u03b9\u03c4\u03c1\u03ad\u03c0\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03b1\u03c1\u03bc\u03bf\u03c3\u03bc\u03ad\u03bd\u03b7 \u03b5\u03c6\u03b1\u03c1\u03bc\u03bf\u03b3\u03ae, \u03b5\u03be\u03c5\u03c0\u03b7\u03c1\u03b5\u03c4\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c7\u03c1\u03ae\u03c3\u03c4\u03b5\u03c2 \u03bc\u03b5 \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03bf\u03c5\u03c2 \u03c3\u03c9\u03bc\u03b1\u03c4\u03cc\u03c4\u03c5\u03c0\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03b3\u03ad\u03b8\u03b7. \u03a0\u03c1\u03bf\u03ac\u03b3\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7 \u03c3\u03c9\u03c3\u03c4\u03ae \u03c3\u03c4\u03ac\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b5\u03c5\u03b8\u03c5\u03b3\u03c1\u03ac\u03bc\u03bc\u03b9\u03c3\u03b7, \u03b7 \u03b6\u03ce\u03bd\u03b7 \u03c3\u03c5\u03bc\u03b2\u03ac\u03bb\u03bb\u03b5\u03b9 \u03c3\u03c4\u03b7 \u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03ba\u03b9\u03bd\u03b4\u03cd\u03bd\u03bf\u03c5 \u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c4\u03b1\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7\u03c2, \u03b5\u03c0\u03b9\u03c4\u03c1\u03ad\u03c0\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03c7\u03c1\u03ae\u03c3\u03c4\u03b5\u03c2 \u03bd\u03b1 \u03c3\u03b7\u03ba\u03ce\u03bd\u03bf\u03c5\u03bd \u03b2\u03b1\u03c1\u03cd\u03c4\u03b5\u03c1\u03b1 \u03b2\u03ac\u03c1\u03b7 \u03bc\u03b5 \u03b1\u03c5\u03c4\u03bf\u03c0\u03b5\u03c0\u03bf\u03af\u03b8\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1. \u0395\u03af\u03c4\u03b5 \u03b5\u03ba\u03c4\u03b5\u03bb\u03b5\u03af\u03c4\u03b5 squats, deadlifts \u03ae \u03ac\u03bb\u03bb\u03b5\u03c2 \u03c3\u03cd\u03bd\u03b8\u03b5\u03c4\u03b5\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2, \u03b7 \u03b6\u03ce\u03bd\u03b7 Evolve Ultra Series Plate Loaded Belt \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03b5\u03b9 \u03bf\u03c5\u03c3\u03b9\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03c5\u03c0\u03bf\u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03bc\u03b5\u03b3\u03b9\u03c3\u03c4\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7 \u03c4\u03c9\u03bd \u03ba\u03b5\u03c1\u03b4\u03ce\u03bd \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03b2\u03b5\u03bb\u03c4\u03b9\u03c3\u03c4\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b1\u03c0\u03cc\u03b4\u03bf\u03c3\u03b7\u03c2 \u03c4\u03b7\u03c2 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7\u03c2.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"margin-bottom:var(--wp--preset--spacing--h-3-bottom)\"><strong>\u03a1\u03a5\u0398\u039c\u0399\u0396\u038c\u039c\u0395\u039d\u0397 \u0391\u039d\u03a4\u038a\u03a3\u03a4\u0391\u03a3\u0397<\/strong><\/h3>\n\n\n\n<p><strong><em><strong>\u03a0\u03c1\u03bf\u03c3\u03b1\u03c1\u03bc\u03bf\u03b6\u03cc\u03bc\u03b5\u03bd\u03b5\u03c2 \u03c3\u03c4\u03bf\u03af\u03b2\u03b5\u03c2 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2<\/strong><\/em><\/strong><\/p>\n\n\n\n<p>\u039f\u03b9 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\u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03bf\u03c5\u03c2 \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b7\u03c4\u03b9\u03ba\u03bf\u03cd\u03c2 \u03c3\u03c4\u03cc\u03c7\u03bf\u03c5\u03c2.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-resized is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"810\" height=\"810\" src=\"https:\/\/store.evolve-fitness.eu\/wp-content\/uploads\/2024\/05\/Dizainas-be-pavadinimo-41.png\" alt=\"\" class=\"wp-image-61856\" style=\"aspect-ratio:1.1333333333333333;object-fit:cover;width:943px;height:auto\" srcset=\"https:\/\/store.evolve-fitness.eu\/wp-content\/uploads\/2024\/05\/Dizainas-be-pavadinimo-41.png 810w, https:\/\/store.evolve-fitness.eu\/wp-content\/uploads\/2024\/05\/Dizainas-be-pavadinimo-41-300x300.png 300w, https:\/\/store.evolve-fitness.eu\/wp-content\/uploads\/2024\/05\/Dizainas-be-pavadinimo-41-150x150.png 150w, https:\/\/store.evolve-fitness.eu\/wp-content\/uploads\/2024\/05\/Dizainas-be-pavadinimo-41-768x768.png 768w, https:\/\/store.evolve-fitness.eu\/wp-content\/uploads\/2024\/05\/Dizainas-be-pavadinimo-41-600x600.png 600w, https:\/\/store.evolve-fitness.eu\/wp-content\/uploads\/2024\/05\/Dizainas-be-pavadinimo-41-100x100.png 100w\" sizes=\"auto, (max-width: 810px) 100vw, 810px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns alignwide mobile-reverse is-layout-flex wp-container-core-columns-is-layout-7a02faa9 wp-block-columns-is-layout-flex\" style=\"margin-bottom:var(--wp--preset--spacing--tb-section-padding)\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image alignleft size-large is-resized is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/store.evolve-fitness.eu\/wp-content\/uploads\/2024\/05\/Dizainas-be-pavadinimo-40-1024x1024.png\" alt=\"\" class=\"wp-image-61831\" style=\"aspect-ratio:1.1333333333333333;object-fit:cover;width:872px;height:auto\" srcset=\"https:\/\/store.evolve-fitness.eu\/wp-content\/uploads\/2024\/05\/Dizainas-be-pavadinimo-40-1024x1024.png 1024w, https:\/\/store.evolve-fitness.eu\/wp-content\/uploads\/2024\/05\/Dizainas-be-pavadinimo-40-300x300.png 300w, https:\/\/store.evolve-fitness.eu\/wp-content\/uploads\/2024\/05\/Dizainas-be-pavadinimo-40-150x150.png 150w, https:\/\/store.evolve-fitness.eu\/wp-content\/uploads\/2024\/05\/Dizainas-be-pavadinimo-40-768x768.png 768w, https:\/\/store.evolve-fitness.eu\/wp-content\/uploads\/2024\/05\/Dizainas-be-pavadinimo-40-600x600.png 600w, https:\/\/store.evolve-fitness.eu\/wp-content\/uploads\/2024\/05\/Dizainas-be-pavadinimo-40-100x100.png 100w, https:\/\/store.evolve-fitness.eu\/wp-content\/uploads\/2024\/05\/Dizainas-be-pavadinimo-40.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" style=\"margin-bottom:var(--wp--preset--spacing--h-3-bottom)\"><strong>\u0386\u039d\u0395\u03a4\u039f\u03a3 \u03a3\u03a7\u0395\u0394\u0399\u0391\u03a3\u039c\u038c\u03a3<\/strong><\/h3>\n\n\n\n<p><strong><em><strong><strong><strong><strong><strong><em><strong>\u0395\u03c1\u03b3\u03bf\u03bd\u03bf\u03bc\u03b9\u03ba\u03ae \u03b5\u03c0\u03ad\u03bd\u03b4\u03c5\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03bb\u03b1\u03b2\u03ad\u03c2<\/strong><\/em><\/strong><\/strong><\/strong><\/strong><\/strong><\/em><\/strong><\/p>\n\n\n\n<p style=\"margin-bottom:var(--wp--preset--spacing--tb-section-padding)\">\u03a3\u03c7\u03b5\u03b4\u03b9\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf \u03bc\u03b5 \u03b3\u03bd\u03ce\u03bc\u03bf\u03bd\u03b1 \u03c4\u03b7\u03bd \u03ac\u03bd\u03b5\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c7\u03c1\u03ae\u03c3\u03c4\u03b7, \u03c4\u03bf \u03bc\u03b7\u03c7\u03ac\u03bd\u03b7\u03bc\u03b1 Seated Calf Raise \u03b4\u03b9\u03b1\u03b8\u03ad\u03c4\u03b5\u03b9 \u03b5\u03c1\u03b3\u03bf\u03bd\u03bf\u03bc\u03b9\u03ba\u03ac \u03bc\u03b1\u03be\u03b9\u03bb\u03b1\u03c1\u03ac\u03ba\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03bb\u03b1\u03b2\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03ac\u03b3\u03bf\u03c5\u03bd \u03c4\u03b7 \u03c3\u03c9\u03c3\u03c4\u03ae \u03c4\u03bf\u03c0\u03bf\u03b8\u03ad\u03c4\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c5\u03c0\u03bf\u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7 \u03c4\u03c9\u03bd \u03c0\u03bf\u03b4\u03b9\u03ce\u03bd \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03c9\u03bd \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03c9\u03bd.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns alignwide mobile-reverse is-layout-flex wp-container-core-columns-is-layout-035fa626 wp-block-columns-is-layout-flex\" style=\"margin-bottom:var(--wp--preset--spacing--side-padding);padding-top:var(--wp--preset--spacing--tb-padding);padding-bottom:var(--wp--preset--spacing--tb-padding)\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" style=\"margin-bottom:var(--wp--preset--spacing--h-3-bottom)\"><strong><strong><strong><strong><strong><strong>\u03a3\u03a5\u039c\u03a0\u0391\u0393\u0388\u03a3 \u0391\u03a0\u039f\u03a4\u038e\u03a0\u03a9\u039c\u0391<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/h3>\n\n\n\n<p><strong><em><strong><strong><strong><strong><strong><strong><strong><strong><strong><em><strong>\u0391\u03c0\u03bf\u03b4\u03bf\u03c4\u03b9\u03ba\u03cc\u03c2 \u03c3\u03c7\u03b5\u03b4\u03b9\u03b1\u03c3\u03bc\u03cc\u03c2 \u03c7\u03ce\u03c1\u03bf\u03c5<\/strong><\/em><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/em><\/strong><\/p>\n\n\n\n<p style=\"margin-bottom:var(--wp--preset--spacing--tb-section-padding)\">\u03a0\u03b1\u03c1\u03ac \u03c4\u03b7 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03ac \u03c4\u03bf\u03c5, \u03c4\u03bf \u03bc\u03b7\u03c7\u03ac\u03bd\u03b7\u03bc\u03b1 Standing Leg Curl \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03b5\u03af \u03c3\u03c5\u03bc\u03c0\u03b1\u03b3\u03ad\u03c2 \u03bc\u03ad\u03b3\u03b5\u03b8\u03bf\u03c2, \u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03bf \u03b3\u03b9\u03b1 \u03ac\u03c4\u03bf\u03bc\u03b1 \u03bc\u03b5 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf \u03c7\u03ce\u03c1\u03bf \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7\u03c2. \u039f 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\u03c6\u03b9\u03bd\u03af\u03c1\u03b9\u03c3\u03bc\u03b1. \u0391\u03c5\u03c4\u03ae \u03b7 \u03c0\u03c1\u03bf\u03b7\u03b3\u03bc\u03ad\u03bd\u03b7 \u03b5\u03c0\u03af\u03c3\u03c4\u03c1\u03c9\u03c3\u03b7 \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03b5\u03af \u03c4\u03b7\u03bd \u03bf\u03c0\u03c4\u03b9\u03ba\u03ae \u03b5\u03bb\u03ba\u03c5\u03c3\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03b5\u03be\u03bf\u03c0\u03bb\u03b9\u03c3\u03bc\u03bf\u03cd \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03ac\u03c1\u03bf\u03b4\u03bf \u03c4\u03bf\u03c5 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c5.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-resized is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"945\" height=\"945\" src=\"https:\/\/store.evolve-fitness.eu\/wp-content\/uploads\/2024\/05\/Dizainas-be-pavadinimo-42.png\" alt=\"\" class=\"wp-image-61882\" style=\"object-fit:cover;width:680px;height:600px\" srcset=\"https:\/\/store.evolve-fitness.eu\/wp-content\/uploads\/2024\/05\/Dizainas-be-pavadinimo-42.png 945w, https:\/\/store.evolve-fitness.eu\/wp-content\/uploads\/2024\/05\/Dizainas-be-pavadinimo-42-300x300.png 300w, https:\/\/store.evolve-fitness.eu\/wp-content\/uploads\/2024\/05\/Dizainas-be-pavadinimo-42-150x150.png 150w, https:\/\/store.evolve-fitness.eu\/wp-content\/uploads\/2024\/05\/Dizainas-be-pavadinimo-42-768x768.png 768w, https:\/\/store.evolve-fitness.eu\/wp-content\/uploads\/2024\/05\/Dizainas-be-pavadinimo-42-600x600.png 600w, https:\/\/store.evolve-fitness.eu\/wp-content\/uploads\/2024\/05\/Dizainas-be-pavadinimo-42-100x100.png 100w\" sizes=\"auto, (max-width: 945px) 100vw, 945px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/section>\n<\/section>\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0391\u03bd\u03b1\u03b2\u03b1\u03b8\u03bc\u03af\u03c3\u03c4\u03b5 \u03c4\u03bf 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\u03ba\u03bf\u03bc\u03c8\u03cc, \u03b1\u03bd\u03b8\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc \u03c6\u03b9\u03bd\u03af\u03c1\u03b9\u03c3\u03bc\u03b1, \u03b5\u03be\u03b1\u03c3\u03c6\u03b1\u03bb\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c0\u03bf\u03bb\u03c5\u03c4\u03ad\u03bb\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03b1\u03ba\u03c1\u03bf\u03b6\u03c9\u03af\u03b1 \u03c3\u03c4\u03bf \u03c4\u03b1\u03be\u03af\u03b4\u03b9 \u03c4\u03b7\u03c2 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c3\u03b1\u03c2. \u0394\u03b9\u03b1\u03b8\u03ad\u03c4\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b5\u03c7\u03bd\u03bf\u03bb\u03bf\u03b3\u03af\u03b1 \u03b7\u03bb\u03b5\u03ba\u03c4\u03c1\u03bf\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03bf\u03cd \u03c8\u03b5\u03ba\u03b1\u03c3\u03bc\u03bf\u03cd \u03b8\u03b5\u03c1\u03bc\u03bf\u03c3\u03c5\u03b3\u03ba\u03bf\u03bb\u03bb\u03b7\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c3\u03ba\u03cc\u03bd\u03b7\u03c2, \u03c4\u03bf UL-360 \u03b5\u03b3\u03b3\u03c5\u03ac\u03c4\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03b4\u03b9\u03b1\u03c1\u03ba\u03ad\u03c2, \u03bf\u03c0\u03c4\u03b9\u03ba\u03ac \u03b5\u03bb\u03ba\u03c5\u03c3\u03c4\u03b9\u03ba\u03cc \u03c6\u03b9\u03bd\u03af\u03c1\u03b9\u03c3\u03bc\u03b1. \u039f \u03ba\u03b1\u03b9\u03bd\u03bf\u03c4\u03cc\u03bc\u03bf\u03c2 \u03c3\u03c7\u03b5\u03b4\u03b9\u03b1\u03c3\u03bc\u03cc\u03c2 \u03c4\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9 \u03b1\u03bd\u03b8\u03b5\u03ba\u03c4\u03b9\u03ba\u03ac \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c4\u03b5\u03c5\u03c4\u03b9\u03ba\u03ac \u03b4\u03b1\u03c0\u03ad\u03b4\u03bf\u03c5 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b4\u03b1\u03c0\u03ad\u03b4\u03bf\u03c5 \u03c4\u03bf\u03c5 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b7\u03c1\u03af\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03bc\u03b1\u03bd\u03c4\u03b1\u03bb\u03ac\u03ba\u03b9\u03b1 \u03b3\u03b9\u03b1 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\u03b1\u03c3\u03c5\u03bc\u03b2\u03af\u03b2\u03b1\u03c3\u03c4\u03b7 \u03b1\u03bd\u03c4\u03bf\u03c7\u03ae. \u0399\u03b4\u03b1\u03bd\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03bb\u03ac\u03c4\u03c1\u03b5\u03b9\u03c2 \u03c4\u03b7\u03c2 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c0\u03bf\u03c5 \u03b1\u03bd\u03b1\u03b6\u03b7\u03c4\u03bf\u03cd\u03bd \u03ad\u03bd\u03b1 \u03ba\u03bf\u03c1\u03c5\u03c6\u03b1\u03af\u03bf, \u03b1\u03bd\u03b8\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc \u03bc\u03b7\u03c7\u03ac\u03bd\u03b7\u03bc\u03b1 hack squat, \u03c4\u03bf UL-360, \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2 291 kg, \u03b4\u03b9\u03b1\u03b8\u03ad\u03c4\u03b5\u03b9 \u03b5\u03b3\u03b3\u03cd\u03b7\u03c3\u03b7 2 \u03b5\u03c4\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ac \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac, \u03cc\u03c0\u03c9\u03c2 \u03c0\u03b1\u03c7\u03b9\u03ac 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