{"version":"1.0","provider_name":"Evolve","provider_url":"https:\/\/store.evolve-fitness.eu\/da\/","author_name":"adminas","author_url":"https:\/\/store.evolve-fitness.eu\/da\/author\/adminas\/","title":"Evolve Prime Series Squat Lunge med pladebelastning | Evolve","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"UjzNFXBEa1\"><a href=\"https:\/\/store.evolve-fitness.eu\/da\/vare\/evolve-prime-series-squat-lunge-med-pladebelastning\/\">Evolve Prime Series Squat Lunge med pladebelastning<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/store.evolve-fitness.eu\/da\/vare\/evolve-prime-series-squat-lunge-med-pladebelastning\/embed\/#?secret=UjzNFXBEa1\" width=\"600\" height=\"338\" title=\"&#8220;Evolve Prime Series Squat Lunge med pladebelastning&#8221; &#8211; Evolve\" data-secret=\"UjzNFXBEa1\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/store.evolve-fitness.eu\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/store.evolve-fitness.eu\/wp-content\/uploads\/2025\/03\/EV-PL-PR-008-Evolve-Prime-Series-Plate-Loaded-Squat-Lunge-Recovered.png","thumbnail_width":3000,"thumbnail_height":3000,"description":"Evolve Prime Series Plate Loaded Squat Lunge er en alsidig tr\u00e6ningsmaskine til underkroppen, der er designet til at maksimere styrke, stabilitet og muskelaktivering. Med et pladebelastet modstandssystem giver den brugerne mulighed for at udf\u00f8re squats og lunges med kontrollerede bev\u00e6gelser og optimal biomekanik. Den ergonomiske fodplade og den robuste ramme sikrer korrekt positionering, hvilket reducerer belastningen p\u00e5 leddene, samtidig med at quads, glutes og hamstrings tr\u00e6nes effektivt. Denne maskine er ideel til progressiv styrketr\u00e6ning og giver en effektiv m\u00e5de at opbygge kraft og udholdenhed i underkroppen p\u00e5."}